Fitbakes is an organization that has made an innovation in the field of bread alternatives. Keto enthusiasts are constantly searching for hidden sugars on the label. Their Wholegrain Wraps only contain 3g of carbohydrates per serving they are the undisputed champions in the category of wraps with the least carbs. It’s not achieved by using artificial fillers but through a masterful mix of ancient methods of fermentation and cutting-edge scientific research that safeguards the soul of sourdough and reduces digestible carbs.
Net Carbohydrates in low-carb Breads What are they?
The magic begins with understanding the carbs found in bread that is low carb. Commercial wraps typically conceal 25-30g net carbs beneath “whole grain” claims, but Fitbakes dismantles this deception. Each wrap weighs 40g and contains 18g of total carbohydrates. But 15g of them are derived from compounds like resistant wheat starch and oat fiber which the human digestive system is unable to process. An independent laboratory test confirms these fibers pass through the body without causing any harm and leave only 3g to alter blood glucose.
Image credit: fitbakes.co.uk
The resistant starch functions as a prebiotic, feeding beneficial gut microbes and generating short-chain fatty acids that help reduce inflammation. Journal of Nutrition published research that shows diets rich with such fibers can lower HbA1c levels in diabetics with type 2 diabetes in the average of 0.4% over a 12-week period. In context, this is similar to the effect of some prescribed medicines that are delivered via an easy tortilla.
Fermentation alchemy Sourdough mixes with Carb Friendly wraps
Fitbakes employs a wild fermentation process that uses a proprietary lactobacillus culture. This prolonged period of souring degrades phytic acids by 60%, which allows the release of minerals like zinc and magnesium which breads of all kinds lock away. The lactic acid that results is the characteristic tangy backbone found in San Francisco sourdough, while Acetic acid is a natural preserver of the wrap without the use of chemical additives.
The dough matrix incorporates golden flaxseeds that are ground in-house, contributing omega-3 ALA and lignans that aid in stabilizing blood sugar. The psyllium gel forms when warm water causes the husk. It is akin to the elasticity of gluten. After baking for 375 degF (11 minutes) the exterior begins to form small bubbles that pop up in a hot skillet. This gives the feel of flatbread. These carb friendly wraps remain pliable even after refrigeration, unlike almond-flour versions that crumble at room temperature.
The range of Fitbakes wraps is far beyond lunch. The wrap can be made into a 10 ” keto pizza base. Cover the wrap using a knife, bake for about 8 minutes, then add cheese that is full-fat, 2g carb marinara, or both. A high protein content of 11g per wrap, which comes from vital wheat flour and pea isolater, helps prevent moisture when toppings are damp. Home cooks have reported that the crust is crisp and soft, with a center indistinguishable to the traditional dough. The entire pie is packed with 6g of net carbs.
For breakfast, heat the wrap in a dry skillet. Fill it with scrambled eggs and avocado, and sugar-free bacon, then wrap it tightly. The fiber network absorbs water without breaking down, resulting in a convenient lunchbox that stays intact during commutes. Parents who are creating school lunches will appreciate the 14-month shelf life of the wrap as well as that it can satisfy appetite for more than 2 pieces of bread.
Storage and long-term freshness
Fitbakes packaging every batch of bread in sleeve that has been nitrogen flushed in order to stop flax oils from oxidizing. The wraps are enriched with 38% of bound moisture in the psyllium fiber lattice resisting the process of retrogradation of starch which can cause the bread to harden within hours. The wraps can be revived within three minutes by freezing them between parchment sheets and then heating at 300 degrees Fahrenheit. They will maintain their texture. This will eliminate the long baking sessions that are common for homemade keto bread.
Fitbakes Wholegrain wraps are designed to provide lab precision on every level regardless of whether you’re dealing with PCOS, competing for bodybuilding, or simply looking for bread that won’t derail your progress. Wraps that are low in carbs do not represent any compromise, they’re the latest standard.